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Water Retention is More Common than you Realise 

It occurs when the body holds onto more water than it should, which results in bloating and swelling in certain areas.

There are many reasons why this may happen:

• It can be related to taking medications, a hormone imbalance, a diet high in salt or a possible thyroid issue.

• It can be the body’s way of diluting a reaction that is happening due to an allergy or intolerance.

Finding a Cure

It is a bit like peeling back the layers of an onion…you need to sort out the obvious first before investigating further into why this is happening to you.

Food is the most powerful tool we have and by just making changes to your diet, your water retention issue could be solved.   

To Get to the Bottom of What’s Happening You May need an Expert
Let STS Nutrition help you

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I have been so impressed that I got most of my family to be assessed and programmes developed for them. The results have been excellent.

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