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Quick Testimonial
Over the years I have utilised the services of several fitness trainers but the training programme and advice I received from Conor in the weeks building up to the Wellington half-marathon proved to be instrumental in achieving results I never before thought possible.
Prior to this I had always viewed myself as more of a swimmer so it was a fantastic experience to engage in a running programme which produced results and produced them fast. It meant too that I started my first long race actually feeling excited and finished it feeling energised and thrilled with my achievement.
Francesca Hilbron
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Learn to Cruise at Great Speeds with Minimal EffortSpeed Up with Slight Modifications to your Technique
Running Technique Drills Make you More Efficient
Improving your technique will reduce wasted energy as well as your likelihood of getting injured.
Running Workouts Train you at your Optimal Speeds
Each workout you do has a specific goal and the speeds which you run at are calculated to ensure that your body achieves that goal.
Running Programmes Keep you Moving Ahead
Your programmes are pitched at the right speeds for you and progress at sustainable rates which lead to ongoing improvement.
We'll Make you Faster at Running any Distance!
Marathon Training
You'll get a Marathon Training Schedule which teaches you how to run faster over longer distances than thought possible.
Half Marathons
Training for the Half Marathon is a great endeavor if you have a good running schedule which leaves nothing to chance. We'll tell you how far to run, how fast to run and how to pace yourself.
10km Run Training
For most of us running 10km is all about speed as opposed to getting over the finish line so if you don't know how to speed up then you'll get left behind.
STS Prefers The Shoe Clinic
Just as STS fits your programme to your fitness level, The Shoe Clinic fits your shoe to your foot.
If you're having issues with your legs following a run or looking to increase your running distances then let The Shoe Clinic help you find a shoe to suit your running style.
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Free Running Plans!
Fill in the form below and we'll send you some plans based on your actual fitness level:
Free Running Articles!!
Running for Speed:
Part 1: The Problem with Running for Time at Percieved Intensities
Part 2: Knowing the Right Speeds to Train and Race at
Part 3: Knowing how Fast you're Running
STS Fitness Blog
Catch up on Head Fitness Coach, Conor Graham's, latest thoughts on all things fitness.
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