to be reliable, conscientious and a professional individual who not only has delivered everything asked of him, but has also given his own time to provide additional player support by scheduling extra sessions as well as one to one guidance on exercise techniques.
Conor has an excellent knowledge of his chosen profession and communicates well with both the players and the coaching staff.
He is an important member of the backroom team and has become well respected by all the players and coaching staff alike.
I have no hesitation in recommending Conor as a Strength Coach on a team or
individual basis.
Edward Baranowski Strength and Conditioning Coach 2008-09 and 2009-10 Wellington Phoenix
If a Fitness Assessment is Getting in your Way then We Can Help
Keep up with the Play
Your Training Will Teach you to:
Beat your Personal Best Beep Test
Increase your Straight Line Speed
Improve your Turning Ability
Get out of the Blocks Faster
Become a Better Referee
Speed & Agility Training
We can get you close enough to see the first infringement and make the right call.
Acceleration and top speed technique work will make you quicker in short bursts.
Speed Interval Training will give you the ability to make each run with more energy.
Referee specific footwork and simulation activities will ensure you utilise your newfound abilities every match.
Speed Interval Programmes For Referees
The STS Speed Interval Programmes are perfect for referees of all outdoor codes
Intensities specific to the demands of your sport
Run out distances based on the size of your code's field dimensions
Recoveries based on your fitness level and the goals of each set
Progressive programmes leading to sustainable results in your fitness
Short Speed Intervals
STS Speed Interval Programmes tell you:
How far you're running each rep
How much time you have to get to and back from your mark
What percentage of effort you'll have to run at to get to the mark on time
How far you'll have run at the end of the set and session
How long each set and session will take to perform
See it in Action
This is a short clip from a set of 12 reps with 12 secs to run each athlete's distance followed by 36 secs to cover the same distance before repeating.
Two turns make the fasts hard work but offer relatively long recoveries. Great for referee fitness training.
STS Pre-Season Fitness Training Programme
A Sports Training Programme for your best season ever!
Get a head start on next season:
Fire till the final whistle with Repeated Speed Endurance
Speed up with the Latest Speed Training Techniques
Prevent Injuries with Strength, Flexibility and Stability
All levels catered for. Activities pitched to your level.
I have found Conor
individual basis.
