STS Coaching for Fitness Results

Your Training Deserves Great Results, so Wouldn't you like to See Them?

Gym Training

Based on your Abilities and Progressed at Proven Rates for Optimal Gains

Access your Programmes on your Smartphone, Ipad or Desktop

Oline Analysis of your Training in Tables, Graphs and Reports

One to One Training Options Available

Running

Coaching Strategy and Technique

Running Programmes Based on your Fitness Level

Measured Improvements at Achievable Rates for Optimal Results

GPS and Heart Rate ata Reports for Quality Feedback

Specialising in Half Marathon and 10km Distances 

Team Sports

Speed Interval Training Intensities Based on your Beep Test Result

Team Programmes Available and Individualised to Every Athlete

Sport Specific Speed and Agility Training and Programmes

GPS and Heart Rate Reporting Available

One to One Training Options Available

Back to Fitness

All of the great benefits of STS Programmes, Scaled to Your Level

Progress at Safe Rates to Avoid Injury

Non Stop Improvements for Lasting Motivation

You'll be Back into it in No Time!

STS Fitness Prefers The Shoe Clinic

Just as STS fits your programme to your fitness level, The Shoe Clinic fits your shoe to your foot.

If you're having issues with your legs following a run or looking to increase your running distances then let The Shoe Clinic help you find a shoe to suit your running style.

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Quick Testimonial

Conor devised a programme to rebuild me – not to what I was before, but better.   Many distance swim coaches frown on gym work. 

But since training with Conor I have done nothing but get faster.  An example of this is in the recent New Zealand 10km Open Water Swim Champs. 

I won -  against a much younger field.  I am not a surf swimmer but yet I still managed to pull away from the field within the first km in huge seas simply because of the strength I have gained in the gym.

Kirsten Cameron

Multiple Swimming World Record Holder