|
|
Do you need…
Conor devised a programme to rebuild me – not to what I was before, but better. Many distance swim coaches frown on gym work.
But since training with Conor I have done nothing but get faster. An example of this is in the recent New Zealand 10km Open Water Swim Champs.
I won - against a much younger field. I am not a surf swimmer but yet I still managed to pull away from the field within the first km in huge seas simply because of the strength I have gained in the gym.
Kirsten Cameron
NZ 10km Open Water Champion 2009
|
Use personal fitness coaching to enhance your performance and wellbeing
If you're in the Wellington region you have the opportunity to meet our trainers and learn our exercises the way they're meant to be performed
Gym Training
If it's gym training you're into we'll assess any postural issues then find out your strength levels which will be used to formulate the intensities of your gym programme.
We'll do our gym sessions at PhysiqueStudio in Karori which is perfect for running you through the techniques you'll need to know.
Running
For running workouts we'll meet at either Anderson Park for technique work or outside Freyburg Pool for one of the various running sessions we offer.
Team Sports
If you play a team sport such as football, netball, rugby, cricket or hockey then you'll be suprised at what we can offer you to get the edge over your teammates and opponents. Whether you need speed, strength, endurance or match specific fitness we have the programme for you.
GPS tracking and heart rate monitoring are available for all coaching sessions meaning you'll be able to see how your system responded to the intensities of each set of training.
This is the future of fitness training with wrist watch and iphone applications now available, STS Fitness has the programmes to suit the technology
Just as STS fits your programme to your fitness level, The Shoe Clinic fits your shoe to your foot.
If you're having issues with your legs following a run or looking to increase your running distances then let The Shoe Clinic help you find a shoe to suit your running style.
|
|
Request to be contacted today!
For the professional advice of an experienced fitness consultant, just fill in your details below:
|
|
|
