I have been
very impressed with
STS Fitness and Nutrition.

I have been so impressed that I got most of my family to be assessed and programmes developed for them. The results have been excellent.

Not only have a broad range of issues been dealt with successfully but programmes have been developed that have significantly enhanced the quality of life of family members.


-Tony Brennand


Do you need…

- Some help getting back to regular exercise?

- A programme to take you back to full fitness?

- To find hard working and effective fitness strategies?

- A program to get you or your team the fitness they need to win?

 

Use our Nutritional Therapist to get to the bottom of your health issues

It's your body and you need to look after it!

We offer a wide range of  nutrition advice, helping  people face to face in the heart of Wellington. We identify any dietary problems  and develop plans to overcome them.

Skype and telephone consultations are also available for long distance clients.

Find our clinic on the Terrace, Wellington

Nutritional therapy for a wide range of issues

This isn't only for people with bad eating habits, a good diet can help with a whole range of issues:
  • Issues with tiredness, fatigue, exhaustion and other energy problems
  • Digestive issues for bloating, constipation, diarrhoea, burping, acid reflux and flatulence
  • Headaches
  • Hormonal problems such as PMT, Menopause, hot flushes, night sweats, irritability, sadness, painful periods, water retention
  • Common skin issues eczema, psoriasis, dermatitis, fungal infections
  • Yeast overgrowth such as thrush, athletes’ foot, fungal toe nails
  • Stress and adrenal fatigue
  • Weight gain
  • And more
If you suffer from any of these problems please contact us!

Get a total health review to assess your needs

Before meeting at STS Nutrition, you will be required to fill out a questionnaire about your current and past health issues which will help us to assess your health requirements.

Our first consultation will consist of more questions to find a solution and a plan of action. Everything in moderation is our motto, and your plan of attack will very much be a lifestyle change rather than a temporary diet.

Follow-up nutrition consultations to support your progress

Follow up consultations really depend on your needs and how you are coping with your nutritional plan.

It gives us a chance to catch up, re-assess your needs, recommend meals and answer any questions you need in a relaxing half hour meeting, all about you.

Get a full and reliable allergy test

Find out your allergies to help create an effective diet that doesn't have negative effects on you. Eating food that has items that you are allergic to can have a wide range of effects on you, including:

  • Tiredness
  • Lethargy
  • Brain fog
  • Constipation
  • Diarrhoea
  • Skin rashes
  • Hives

  • Bloating
  • Water retention
  • Headaches
  • Arthritis
  • Asthma
  • Eczema
  • Muscle aches

Contact us today, to find out how our Nutrition Consultant can help you!

Get in touch today!

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Page: Nutrition Allergies Constipation Sport Athritis Eczema Wellington - Last Updated: 29th June, 2010 | Site Map