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Conor provides periodic testing, individual and squad periodised weight resistance programs and full tuition to all our senior squad players.
We’ve been using the STS Fitness Software to produce our gym programmes and the results have been great. The players are comfortably lifting more than ever and it’s showing in their physical performances out
on the field.
Edward Baranowski
Strength & Conditioning Coach
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STS Gym Programmes are the Best in the Business!!
Each Programme contains: - Session by session training details, progressing in difficulty depending on which session you're up to
- Weights and progressions depending on your strength results, reps and percentage of max prescribed
- Pictures and exercise descriptions contained in their own reference programme
These are the most sophisticated, easy to use gym programmes available to the general public.
Never seen before Gym Reports!!
Your workout details are recorded as you perform them so we can give you detailed reports on your workloads and perceived intensities:
- Session by session comparisons
- Exercise by exercise comparisons
- Programme by programme comparisons
With STS Gym Training you're creating a legacy of physical performance, recorded and fed back to you as you go.
 Powerbag Snatch
There are massive benefits in having a regular STS Personal Trainer:
- Accurate demonstrations
- Safe and accurate testing
- Optimal tuition in using your STS Gym Programme
- All details are recorded for you
With STS Gym Training you can't go Wrong!
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Conor provides periodic testing, individual and squad periodised weight resistance programs and full tuition to all our senior squad players. 
on the field.
