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Conor provides periodic testing, individual and squad periodised weight resistance programs and full tuition to all our senior squad players.
We’ve been using the STS Fitness Software to produce our gym programmes and the results have been great. The players are comfortably lifting more than ever and it’s showing in their physical performances out
on the field.
Edward Baranowski
Strength & Conditioning Coach
Wellington Phoenix Football
2008-09 & 2009-10
STS Fitness Blog
Catch up on Head Fitness Coach, Conor Graham's, latest thoughts on all things fitness.
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STS Gym Programmes are the Best in the Business!!
Ever wanted to Plan, Record, Analyse then Share your Training Details?Now you can using the Latest Online Fitness Application through STS Fitness
Your Programme Printouts Contain Every Detail You Need
Record What You Actually Did Fast and Easily
Analyse Your Training Results Against Projections
Graph Your Training Results
STS Personal Training for Results You Can Feel
There are Massive Benefits in Having a Regular STS Personal Trainer:
- Accurate Demonstrations
- Experienced Technical Instruction
- Safe and Accurate Testing
- Optimal Use of your STS Gym Programme
- All Details are Recorded for you
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Conor provides periodic testing, individual and squad periodised weight resistance programs and full tuition to all our senior squad players. 
on the field.
