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Combining Fitness and Nutrition for a Comprehensive Approach to Your Wellbeing and Fitness Goals

We have been running STS Fitness  &  Nutrition  together since 2008, helping people in Wellington and around the world achieve a healthier wellbeing and a higher level of performance.

Conor Graham

Team and Individual Fitness Coach

Having started Sports Training Systems (STS) at the ripe old age of 19 in July 2001 Conor is now considered an experienced fitness training consultant.

He first studied Exercise Science in Wellington and has kept business here ever since. Conor has gained various qualifications and attended upskilling seminars and workshops throughout New Zealand and Australia with astounding results.
 
A former Assistance Strength Trainer  for the Wellington Phoenix Football Club, Conditioner for the Wellington Rugby Referees Association and responsible for many amateur & executive athletes’ fitness programmes.

Conor designs programmes based on the latest sports science methods and have been fine tuned to get the best out of everyone he works with. Online applications, developed with the help of database and web development specialists,  enable Conor to create programmes more intelligent than are currently available anywhere.

Georgina Graham

Nutritional Therapist

Georgina graduated from the Institute for Optimum Nutrition in London, founded by Patrick Holford in 2006. She became a director of STS Fitness and Nutrition in 2008. 
 
She helps sufferers of a large number of health and sports performance problems through making effective diet & supplement recommendations. She always strives to help her clients achieve a higher wellbeing and maintains a bustling practice with the majority of new clients coming through positive word of mouth. 


Having recently returned from maternity leave she had the opportunity to experience and put to practice her knowledge of pregnancy and early infant nutrition. The result of which is our wonderfully happy and healthy boy, Tyler.

George is herself, getting back into triathlon now and has a passion for helping people achieve their sporting goals.    

Bringing Positive Change, Wellbeing and Performance

What we love about what we do is seeing a positive change in our client's lives.  
 
To hear that you are feeling great, enjoying food and are happy with your physical & emotional condition is thanks enough to keep us going!

Bringing you Effective Fitness & Nutrition Solutions

You need to know that you are paying for a service that is going to have a positive effect on your life. When working with STS Fitness & Nutrition, that's exactly what you get. 
 
We are against quick fixes such as unnecessary food supplementation, pharmaceutical drugs, faddy weight loss diets and spur of the moment fitness equipment sales. These are often just short term solutions to deeper issues which can be fixed with the right mind set, direction and support.

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 Quick Testimonial

I have been
very impressed with
STS Fitness and Nutrition.

I have been so impressed that I got most of my family to be assessed and programmes developed for them. The results have been excellent.

Not only have a broad range of issues been dealt with successfully but programmes have been developed that have significantly enhanced the quality of life of family members.

-Tony Brennand