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I have found Conor
to be reliable, conscientious and a professional individual who not only has delivered everything asked of him, but has also given his own time to provide additional player support by scheduling extra sessions as well as one to one guidance on exercise techniques.
Conor has an excellent knowledge of his chosen profession and communicates well with both the players and the coaching staff.
He is an important member of the backroom team and has become well respected by all the players and coaching staff alike.
I have no hesitation in recommending Conor as a Strength Coach on a team or
individual basis.
Edward Baranowski
Strength and Conditioning Coach
Wellington Phoenix
See our GPS and Heart Rate Data Files for Team Sports Fitness Training!
GPS and Heart Rate Data Recording comes with all appropriate outdoor fitness training with STS Fitness
NZ Rugby Links Ltd is a rugby training programme provider which utilise STS Fitness for high quality speed training to develop individual rugby performance
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Team Sports Fitness Training
We cater for team sports people like no other fitness training company
Training methods include:
- Games based conditioning
- Speed & agility coaching with technique optimization
- Individualised interval training in a group setting
- Strength, power and stability training
Each of these methods have been refined over years of practice and work for any level of fitness or competition
Speed & Agility Coaching for unmatched sharpness and advanced positioning
Topics covered include:
- Acceleration mechanics through drills and short sprints from different positions
- Footspeed & stride length using ladders and hurdles
- Multidirectional agility with grid variations and footwork correction
- High speed deviation training with agility poles and match specific variations
- Resistance and overspeed training with and without equipment
Team and individual fitness testing is also available:
- Speed, agility and anaerobic testing under timing lights
- Field based aerobic testing
- Body composition
- Postural assessments
- Functional strength and flexibility
Speed Interval Programmes for Team Sports
The STS Speed Interval Programmes are perfect for all outdoor codes
- Intensities specific to the demands of your sport
- Run out distances based on the size of your code's field dimensions
- Recoveries based on your fitness level and the goals of each set
- Progressive programmes leading to sustainable results in your fitness
You just can't go wrong with STS Speed Interval Programmes
STS Speed Interval Programmes tell you:
- How far you're running each rep
- How much time you have to get to and back from your mark
- What percentage of effort you'll have to run at to get to the mark on time
- How far you'll have run at the end of the set and session
- How long each set and session will take to perform
Just as STS fits your programme to your fitness level, The Shoe Clinic fits your shoe to your foot.
If you're having issues with your legs following a run or looking to increase your running distances then let The Shoe Clinic help you find a shoe to suit your running style.
Contact us today to get your training programme started!!
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Trial our Free Speed Intervals!
Enter your most recent Beep Test result below and receive a free speed Interval session plan, customised to your fitness level.
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I have found Conor
individual basis.
Sprints, Intervals & Games
