to be reliable, conscientious and a professional individual who not only has delivered everything asked of him, but has also given his own time to provide additional player support by scheduling extra sessions as well as one to one guidance on exercise techniques.
Conor has an excellent knowledge of his chosen profession and communicates well with both the players and the coaching staff.
He is an important member of the backroom team and has become well respected by all the players and coaching staff alike.
I have no hesitation in recommending Conor as a Strength Coach on a team or
individual basis.
Edward Baranowski Strength and Conditioning Coach 2008-09 and 2009-10 Wellington Phoenix
STS Football Fitness Training Programmes have you Firing till the Final Whistle
Football requires every aspect of fitness imaginable so it's worth spending some allocated time improving the right aspects for you.
Speed for Football
To be considered fast in football terms, you need to be strong in the following attributes:
Speed Off the Mark
Turn and Sprint Ability
Footspeed
Multi-directional Agility
If you thought speed was only available to those who have always had it, we've got great news for you!
Before Wazim Started with STS he was the Slowest Sprinter in his Team
In Just Two Sessions Wazim was Faster than ever Before
STS Football Fitness Programmes Train You for Your Fitness Level
As a footballer, you don't need to be running laps of the park to improve your football endurance.
You're far better off performing repeated runs at 70-100% with stationary, walking or jogging recoveries.
Knowing just how hard to run and how much recovery to allow can be tough, especially for the coach. Run too fast with insufficient recoveries and the set will not last long enough, running technique will go out the window. Run too slow with excessive recoveries and the set will not ellicit the desired gains.
STS Speed Interval Plans for Football are designed for the specific intensities, distances and movements of Football. Each set takes the individual athlete's ability into account so the workouts are achievable and the benefits are perfectly suited to goals.
Speed Interval Programmes For Football
The STS Speed Interval Programmes are perfect for all Footballers
Intensities specific to the demands of your sport
Run out distances based on the size of your code's field dimensions
Recoveries based on your fitness level and the goals of each set
Progressive programmes leading to sustainable results in your fitness
Short Speed Intervals
STS Speed Interval Programmes tell you:
How far you're running each rep
How much time you have to get to and back from your mark
What percentage of effort you'll have to run at to get to the mark on time
How far you'll have run at the end of the set and session
How long each set and session will take to perform
See it in Action
This is a short clip from a set of 12 reps with 12 secs to run each athlete's distance followed by 36 secs to cover the same distance before repeating.
Two turns make the fasts hard work but offer relatively long recoveries. Great for any team sport athlete or referee.
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individual basis.
