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I have found Conor
to be reliable, conscientious and a professional individual who not only has delivered everything asked of him, but has also given his own time to provide additional player support by scheduling extra sessions as well as one to one guidance on exercise techniques.
Conor has an excellent knowledge of his chosen profession and communicates well with both the players and the coaching staff.
He is an important member of the backroom team and has become well respected by all the players and coaching staff alike.
I have no hesitation in recommending Conor as a Strength Coach on a team or
individual basis.
Edward Baranowski
Strength and Conditioning Coach
2008-09 and 2009-10
Wellington Phoenix
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Are you a Fitness Coach or Personal Trainer?
We could have some work for you!
STS Fitness is will be sub contracting all of it's New Zealand coaching services from the 1st of May 2012 so we're looking for suitably qualified Fitness Professionals who fit the bill.
Services Include:
- Gym Strength Testing and Programme Introductions
- Ongoing Gym Technique Correction
- Distance Running Technique Assessment and Coaching
- Running Programme Introduction and Supervision
- Speed and Agility Coaching
- Speed Interval Programme Introduction and Supervision
- Team Sports Assessments
- Back to Fitness Programme Introduction and Supervision
Personal Trainers
Gym Strength and Functional Ability Assessment
We have clients from fitness clubs around the country who need a Professional to take them through the GymCalc Strength Testing Protocol as well as functional tests to assess risk of injury.
Programme Introductions and Ongoing Gym Technique Correction
When STS clients receive their Gym Programme, they then need a fitness professional to take them through the various workouts.
You will have access to exercise videos to remove any confusion around what the exercise is what technical cues I need you to focus on with the client.
Running Coaches
Distance Running Technique Correction
We have a steady stream of people looking for Running Technique Coaching. If you offer such a service then we could have work for you.
Running Programme Introduction and Supervision
All STS Running Customers recieve a programme which is based on their time trial or race result. While the programmes are easy to use, some people want a coach to help keep to the speeds and watch their form.
Sports Conditioners
Speed and Agility Coaching
We have customers from a variety of team sports who are looking to make speed one of their strength this season.
Speed Interval Programme Introduction and Supervision
All STS Team Sports Customers perform their workouts based on Speed Interval Programmes. While these programmes are easy to setup and implement, some people like to have a professional on hand to take care of the timing and help motivate them to get through each set.
Team Sports Fitness Assessments
We have clubs and schools looking for fitness professionals to run a variety of fitness assessments.
Popular Tests Include:
- The Beep Test
- The Yo-Yo
- Phosphate Decrement Testing
- Electronic Speed and Agility Testing
Just fill in the form below for more details:
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Enquire Here
If you think you have what it takes to help STS clients even further and want to know more, just fill out the form below:
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I have found Conor
individual basis.