Thinking About Getting Back into Exercise?

We can Help you get Motivated and See Results

Whether you've "never really got exercise" or "just feel unfit" we can help.

It's easy to go to the gym every now and then or go out for a walk when the weather suits, but until you find something which excites you, you're always going to find exercise a chore.

Getting Back into Exercise Could Not be Easier:

Step 1: Pick a Sport

Step 2: Get a Programme

Step 3: Make Time for it

Step 4: Embrace it!

STS Favourite Activities Include:

Walking is a great way to get back into fitness

Walking - Simple as it sounds walking is a great way of preparing yourself to run. If you haven't run much before then build up your walking fitness before breaking into a jog.

Running - Like walking, running can happen anywhere. It can be hard on the joints so must be progressed slowly but if you can learn to pace yourself as a runner you'll learn to love running.

Triathlon - Having three sports to train for at once is great as you know you can train regardless of how sore you are from a previous session. Sore from a run? Go for a ride or swim. Sore from a swim? Go for a run. Beginner distances start from just a 250m swim, 10km bike and 2.5km run so don't tell me you could never finish a triathlon.

Touch Rugby is great fun and keeps you on the ball

Touch Rugby - Touch is great for those of us who like team sports but don't want to give up half their Saturday. Fun and always huge potential for improvement, touch will get you moving again.

Badminton - The better you get at hitting the shuttle the more running you'll do. This game will take time to get the technique, but once you do your rallies get longer and you can start moving around the court, getting fit.

While this looks hard, weight lifting is no harder to learn than other sports and can be just as fulfilling

Weight lifting - You could become a competitive weight lifter if you really wanted, but just keeping track of your progressing reps, sets and weights turns "going to the gym" into training with a purpose.

There's just as much to learn in becoming a good weight lifter as any of the sports mentioned above. Lifting weights will help you in all of the above sports, opening your options for taking on more sport.

Get Excited about it!

If you'd like to enjoy exercise again you've got to find something which makes you excited about training. If competition against others is not your thing there are loads of sports which enable you to see improvements without needing to compete.

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