Over the years I have utilised the services of several fitness trainers but the training programme and advice I received from Conor in the weeks building up to the Wellington half-marathon proved to be instrumental in achieving results I never before thought possible. 

The nutritional advice I sought from STS Nutrition also showed me where my gaps were and provided a positive and simple platform for working out my fuel needs.  

I recommend STS Fitness & Nutrition 100%. The pre-race training and race itself was an empowering experience and I hope that others will take the opportunity as well.

Francesca Hilbron
First time Half Marathoner