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Why Suffer in Silence?

So many people have bowel issues such as constipation. You may even have been to your Dr and been diagnosed with Irritable Bowel Syndrome (IBS).

IBS is basically just a term used for upset tummy. It could be a yeast infection causing it, it could be food intolerance, stress…the list goes on. If you have been told that you have IBS, you will need to see a professional to get to the bottom of what is causing it.

Constipation

Constipation is just one of many symptoms that people are too shy to talk about. On average you should go number 2’s twice a day or even three times a day is good. Once a day or once every other day is constipation.

You don’t have to have pain to have constipation.

If you are constipated your body is not clearing away left over toxins properly either which will cause other health issues such as tiredness, headaches, poor concentration etc…

People Find it Very Hard to Lose Weight if they are Constipated

Constipation can be the missing link to a whole heap of health issues. It is crucial that you go to the toilet regularly…and really important that if you don’t, you see somebody about it. It is nothing to be embarrassed about, everybody has to poo! 

Stress can have a massive impact on bowels too and digestion for that matter. When you’re stressed you are experiencing the flight or fight response. This is built into us from caveman days.

This response is there for us to run away from danger. The last thing your body wants to be doing when it is running is digesting and absorbing your last meal, so the digestion shuts down and this sometimes relates to constipation issues.

So don’t Suffer in Silence, Get to the Bottom of your Constipation Worries!

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I have been
very impressed with
STS Fitness and Nutrition.

I have been so impressed that I got most of my family to be assessed and programmes developed for them. The results have been excellent.

Not only have a broad range of issues been dealt with successfully but programmes have been developed that have significantly enhanced the quality of life of family members.

-Tony Brennand