STS Pre-Season Fitness Training Programme

A Sports Training Programme for your best season ever!

Get a head start on next season:

• Fire till the final whistle with Repeated Speed Endurance
• Speed up with the Latest Speed Training Techniques
• Prevent Injuries with Strength, Flexibility and Stability

All levels catered for. Activities pitched to your level.

The Trainings

Starting on Monday the 9th of January and running through till the end of March!

6-7pm on Mondays and Wednesdays

All trainings held at Kelburn Park 

Join anytime!!

Excelling in Team Sports Requires that you to have Speed to Burn

This Programme is Perfect for Achieving Optimal Fitness in:

• Football
• Rugby
• Touch
• Hockey
• Netball
• Refereeing any of the above

Train with us here in Wellington or without us anywhere in NZ or the UK!

The STS Pre-Season Programme is available online so you don't need to live nearby to get the results.

The Online Programme

Utilising the Services of STS Online Coaching, You'll get great results training with your own coach, trainer, friends or team mates:

• You'll receive the Training Calendar detailing what workout you'll do each training day
• Every workout is accessible online in your own Gymcalc.com client account
• All sessions are planned out for you to print out or use from your smartphone, Laptop or Tablet
• Rate, confirm and record every session you do for analysis in tables and graphs 

Watch what's involved when you do this Programme Online:

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Register your Interest

If you're interested in this programme please submit your details below:

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I have found Conor

to be reliable, conscientious and a professional individual who not only has delivered everything asked of him, but has also given his own time to provide additional player support by scheduling extra sessions as well as one to one guidance on exercise techniques.

Conor has an excellent knowledge of his chosen profession and communicates well with both the players and the coaching staff.

He is an important member of the backroom team and has become well respected by all the players and coaching staff alike.

I have no hesitation in recommending Conor as a Strength Coach on a team or

individual basis.

Edward Baranowski
Strength and Conditioning Coach 
2008-09 and 2009-10 
Wellington Phoenix