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Meet the Founders
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STS Fitness Blog
Catch up on Head Fitness Coach, Conor Graham's, latest thoughts on all things fitness.
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Happy New Year !
We'd love to help you make the most of this period and are rewarding those prepared to put their resolutions to paper!
Back into Fitness or Setting Personal Bests
- Your Progress is Planned, Tracked and Reported Back to You
- Your Workouts Provide Success in Numbers
- Your Techniques will be Perfected under Quality Tuition
- You'll have Access to the Best Fitness Application on the Web
We find the Right Foods, You Enjoy Them
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- The Total Health Review
- See the Wide Range of Issues we Treat
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Quick Testimonial
Over the years I have utilised the services of several fitness trainers but the training programme and advice I received from Conor in the weeks building up to the Wellington half-marathon proved to be instrumental in achieving results I never before thought possible.
The nutritional advice I sought from STS Nutrition also showed me where my gaps were and provided a positive and simple platform for working out my fuel needs.
I recommend STS Fitness & Nutrition 100%. The pre-race training and race itself was an empowering experience and I hope that others will take the opportunity as well.
Francesca Hilbron First time Half Marathoner
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Time to Detox!
This is a great time to reset your system and detox can do just that
STS Pre-Season Training
Are you looking for a fun and effective way to prepare for the best season of your life?
Join the STS Pre-Season Fitness Programme in person or Online
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