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STS Fitness Blog

Catch up on Head Fitness Coach, Conor Graham's, latest thoughts on all things fitness.

STS Fitness Blog


Happy New Year !

We'd love to help you make the most of this period and are rewarding those prepared to put their resolutions to paper!

Get the details here

Swim or bike your way to health

Back into Fitness or Setting Personal Bests

  • Your Progress is Planned, Tracked and Reported Back to You
  • Your Workouts Provide Success in Numbers
  • Your Techniques will be Perfected under Quality Tuition
  • You'll have Access to the Best Fitness Application on the Web 

We find the Right Foods, You Enjoy Them

  • Sports Nutrition
  • Allergy Testing 
  • The Total Health Review
  • See the Wide Range of Issues we Treat

Fruit and Veges for Health

Are you getting the right food to fuel your training?
Eating enough to fuel your training is hard work, but we can show you how

Suffering from a 3pm dip?
We'll tell you why

Can't lose weight?
Find out what's going on

Get real answers to why your digestion is not behaving as you'd like it to
There are a huge range of possible causes for having an upset tummy.

Let us help find out what's causing your discomfort so we can fix it for good
We get people with all kinds of symptoms, which can be treated from the inside through better nutrition

Need someone in Wellington?
We're right on the Terrace!!

Outside of Wellington but still need help?
Skype, email and calling cards make long distance consultations a reality



Do you need fitness training based on your actual fitness level?
We'll convert your personal fitness results into a programme which is suited perfectly to the results you're looking for

Are you doing the best exercises to match your goals?
There are a lot of exercises out there claiming to be the new best thing but don't match up to the tried and true

How about a programme which tells you exactly what to do, every time you train?
Leave nothing to question. These programmes tell you exactly how hard, how much and when in a language you understand

Need someone in Wellington?
STS Fitness uses various parks along with the Wellington Waterfront and a Karori gym

Outside of Wellington but still need help?
Skype, email and calling cards make long distance consultations a reality. Programmes can be sent straight to your inbox,ready for print


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Quick Testimonial

Over the years I have utilised the services of several fitness trainers but the training programme and advice I received from Conor in the weeks building up to the Wellington half-marathon proved to be instrumental in achieving results I never before thought possible. 

The nutritional advice I sought from STS Nutrition also showed me where my gaps were and provided a positive and simple platform for working out my fuel needs.  

I recommend STS Fitness & Nutrition 100%. The pre-race training and race itself was an empowering experience and I hope that others will take the opportunity as well.



Francesca Hilbron
First time Half Marathoner

Time to Detox!

This is a great time to reset your system and detox can do just that

Book in Now!



STS Pre-Season Training

Are you looking for a fun and effective way to prepare for the best season of your life?

Join the STS Pre-Season Fitness Programme in person or Online

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Page: Fitness & Nutrition Consultants Wellington - Last Updated: 29th January, 2012 | Site Map